Jammin'

I made some jelly today. It's so simple and much better for you than most store bought brands.

Ingredients:

Frozen fruit of choice

Chia seeds

Maple syrup (if you want it sweeter)

Put fruit in a pot on medium heat

Cook it down so it defrosts, breaks apart the fruit and becomes syrupy

(it can take between 10-20 minutes depending on fruit/pot size)

Once syrupy, add 1/4 cup of chia seeds

Stir and put in a container

Refrigerate for 2 hours