Sunday, June 16, 2013


I made some jelly today. It's so simple and much better for you than most store bought brands.

Frozen fruit of choice
Chia seeds
Maple syrup (if you want it sweeter)

Put fruit in a pot on medium heat
Cook it down so it defrosts, breaks apart the fruit and becomes syrupy
(it can take between 10-20 minutes depending on fruit/pot size)
Once syrupy, add 1/4 cup of chia seeds
Stir and put in a container
Refrigerate for 2 hours

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